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Brain Breaks

Virtual stress relief activities to allow the mind and body to relax and refresh


The main goal of  Brain Breaks is to encourage study breaks that allow the mind and body to refresh.

Brain Breaks is designed to offer creative minds a playground of online material. There are a variety of active and passive activities, good for the mind and body.  For those hesitant to justify a break, included on this page are a variety of articles examining the advantages of taking a break while working or studying.  

We hope you enjoy Brain Breaks.  As we strive to keep Brain Breaks fresh and interesting, we welcome your comments.  Please use our feedback form to offer suggestions or recommendations.

Study/Work Break Benefits

Rest Break Benefit

Negative effects of sitting for an extended time period

Exercise Benefits