Soothing Sounds
Try the below audio tracks to find a soothing sound that works for you.
- lofi hip hop radioBeats to relax/study to, Music to put you in a better mood
- Giant Fan White NoisePowerful Sound for Focus on Homework, Studying, Office Work
- CalmsoundThunder storms to rainforest waterfall, all free
- Campfire by the riverPopping fire, running water and singing birds
- Tibetan Healing SoundsCleans the Aura and Space. Removes all negative energy
Move the Body
The mind and body work well together. Refresh your body to both relax and stimulate your mind. Below are three different levels of workouts that are 15 minutes or less
- 10 minute Morning Yoga for BeginnersBrief, soothing stretches to flex the body and clear the mind
- 15-Minute Bounce-Back Cardio Dance WorkoutA light aerobic workout to wake the body, no dance skills required
- 10 MINUTE MORNING WORKOUT (NO EQUIPMENT)A solid workout that will increase blood flow; guaranteed to keep you moving even after the workout
Workout Apps
Trouble finding time to workout let alone a workout program?
Try a workout app. This list of 31 apps (most are free) offers a range of workout styles and focus; from squat challenges to guided meditations.
To Nap or Not to Nap
Will a nap be beneficial or is it better to power through?
To help you decide, here are links to Mayo Clinic & Psychology Today articles. These articles discuss the advantages and drawback to napping along with advice for the best nap results.
If a more scientific analysis of the benefits of napping is preferred, try this article,
Ong, J., Lau, T., Lee, X., Van Rijn, E., & Chee, M. W. (2020). A daytime nap restores hippocampal function and improves declarative learning. Sleep, 43(9). doi:10.1093/sleep/zsaa058
Still unsure if a rest break is right for you? Take a look at
The Napping Habits of 8 Famous Men.
For those who already have an appreciation for a good nap, here’s some food for thought,
Napping Joy
Photo by Hoang M Nguyen on Unsplash