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Brain Breaks

Virtual stress relief activities to allow the mind and body to relax and refresh


Reality Television

Wondering what is happening on your favorite reality tv show?  Reality Tea offers updates and episode reviews of reality shows from Bravo's Housewives series to Big Brother to the Tiger King.

Bubble Wrap

That's right, online bubble wrap for popping.  While bubble popping may be fun, even cathartic, the sound may irritate others.  Please check your volume before indulging.  


Not everyone is skilled at cooking but there are treats even the most basic cook can attempt.  Below are a two simple recipes

Chocolate Peanut Butter No Bake Cookies are a classic cookie made with minimal effort. 

Here is a printed recipe and a short instruction video


Here's a simple dish, great for breakfast, lunch or dinner, Baked Denver Omelet.  The recipe is flexible allowing you to make substitutions and be creative.                                                                                               


Need some fresh air, ready to get up from the desk and stretch your leg?  Why not try birding?  The Birding Resources link includes how to get started, birding databases, and a link to the Rochester Birding Association.