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Active Bodies/Active Minds Initiative

Guide to the new Active Bodies/Active Minds Initiative beginning with the Move Smart Corner

Create Movement Where You Are

If you are unable to enjoy our Move Smart Corner you still have options to stimulate the mind/body connection. Below is a list of a few choices available to you. Remember if a workout is too much, simply stretching or a quiet walk will have a positive effect.

Self Care Is Available Wherever You Are

Photo by <a href="https://unsplash.com/@boyand?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Yayan Sopian</a> on <a href="https://unsplash.com/photos/woman-doing-yoga-near-trees-jQqn81J-PhQ?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>
Photo by Yayan Sopian on Unsplash